Back Pain in Norwich: a structured route to the right help
Back pain needs a clear pathway. At Physique Fit in Norwich, the starting point is a Biomechanic Assessment that reviews … Read more
Injury recovery Norwich: recovery that keeps training consistent
If you want reliable progress, treat recovery as part of the training system, not as an afterthought once something hurts. … Read more
Shoulder Pain Norwich: what Luke Matthews looks for when pressing starts to hurt
If your shoulder only complains when the weight gets serious, pay attention — that’s the clue. Most people chase the … Read more
Personal Training in Norwich: Get the Results you Want
Personal training is the clearest route to structured progress for most gym members, because it replaces improvisation with coaching, measurement, … Read more
Physique Fit Equipment List: Hand-Picked Kit That Helps You Train Better
If you’ve trained in a few places, you’ll know this: two gyms can both have a “hack squat”… and one … Read more
Goal setting: the phase-based method that actually keeps you on track
Most people don’t struggle because they “lack motivation.” They struggle because the goal is vague. “Get lean.” “Tone up.” “Build muscle.” That’s … Read more
The Key to Enhancing Your Horizontal Pull Movements
In the realm of fitness and muscle development, understanding the mechanics behind each movement and exercise is crucial for achieving … Read more
How Do I Deal with Knee Pain During Squats?
Knee discomfort during squats isn’t a rarity – it’s a shared experience among novice gym-goers and seasoned weightlifters alike. But … Read more
The Power of Virtual Coaching for Fitness Enthusiasts
Embracing the Digital Revolution in Fitness In a world where technology has permeated every facet of our lives, it’s no … Read more
Debunking Squat Myths: Are Deep Squats Bad for the Knees?
When it comes to strength training and building lower body strength, squats are often considered the king of exercises. However, … Read more