You’ve Got This

Feeling stuck in a fitness rut? Struggling to find motivation? You’re not alone. Many of us face the challenge of reaching our fitness goals, feeling overwhelmed and uncertain about where to start. At Physique Fit, we understand the struggle and are here to support you on your journey. Take the first step towards a healthier, more confident you.

Join Physique Fit Now!

Choose Physique Fit and experience…

Tailored Fitness Plan

Bespoke fitness plans designed to maximise your results

Expert Guidance

Expert guidance from our fully qualified and experienced coaches

Nutrition Plan

Nutrition plan and support

Community

A supportive community to keep you motivated

Facilities

Stylish gym facilities and equipment

Coached Classes

A wide range of coached fitness classes catering to all fitness levels

At Physique Fit, we know first-hand the challenges of achieving a stunning body transformation.

Our team, led by the managing director and founder Luke Matthews, is dedicated to helping you overcome these obstacles and become the best version of yourself. With a decade of coaching experience, we have the expertise and commitment to guide you to success.

YOUR NEXT STEPS

Step 1:

Step 2

Receive your personalised fitness plan, balanced nutrition plan, and expert guidance

Step 3

Attend the training, follow the nutrition plan provided

Step 4

Achieve your dream physique and enjoy improved health and well-being

classes (per month)

professional coaches

Members

Satisfaction

WHAT YOU GET

Join Physique Fit and get unlimited gym access, expert guidance, and a range of classes designed to suit your needs. Join Physique Fit today and take advantage of our flexible membership options:

Gym-only access

Personal training packages

Coached class memberships

Online Training

Join Today and Start Your Transformation!

Helping Our Clients Achieve

Hear what our satisfied members have to say about their experience at Physique Fit.

I couldn’t recommend this gym highly enough. I do both PT sessions with Luke and attend the classes run by a highly professional and welcoming team of trainers. Luke is very knowledgeable, so supportive, and helps you get results.

Hoda SepehraraCompany Name

Since joining Physique Fit, it’s made me feel so much better with my mental health. All the staff are so welcoming and friendly, understanding and push you to what you want to gain but at your own pace.

Rachel CookCompany Name

I’ve been enjoying the classes at Physique Fit for a good 18 months now, and for me, it’s been an absolute game-changer. I feel comfortable and massively supported by both the members and extremely knowledgeable coaches.

Isabel BaumberCompany Name

FAQs

What kind of classes do you offer and when do they run?

Physique Fit offers a variety of classes throughout the week, catering to different fitness and training goals:

Upper Body Classes: These classes are focused on building strength and conditioning in the upper body. They are held on Mondays, Wednesdays and Fridays, with multiple slots throughout the day. On Sundays, there is an Upper Body class at 9:30am.

Legs Classes: These classes are dedicated to working out your lower body. They are offered on Tuesdays and Thursdays, again with several slots during the day.
Full Body Conditioning Classes: This is a comprehensive workout that targets all major muscle groups and improves overall fitness. It is available on Saturdays at 8am.

Each class has a limited capacity, so we recommend booking in advance to secure your spot. The schedule may be subject to changes, and we suggest regularly checking our website or contacting us directly for the most updated information. Please note that our classes are run by experienced coaches who are there to ensure you get the most out of each session.

What qualifications do your personal trainers have?

All of our personal trainers at Physique Fit are highly qualified and meet the UK industry standards. They hold the following qualifications:

Level 2 Certificate in Fitness Instructing: This foundational certificate covers the basics of anatomy, exercise physiology, and gym-based exercise including free weights, machines, and cardio equipment.

Level 3 Certificate in Personal Training: This is a more advanced certification that includes extensive knowledge about exercise physiology, advanced training techniques, and how to design and implement personal training sessions.

First Aid and CPR Certification: To ensure client safety during training sessions, all our personal trainers are certified in First Aid and Cardiopulmonary Resuscitation (CPR).

In addition to these essential qualifications, many of our trainers have also continued their professional development by acquiring additional qualifications in specialist areas such as strength and conditioning, nutrition, or specific group training methods. This breadth and depth of expertise ensures that we can offer a wide range of training options tailored to your individual needs and goals.

What types of equipment do you have in the gym?

At Physique Fit, we provide a diverse array of exercise equipment to cater to a broad spectrum of fitness goals. Key pieces in our gym include:

Squat Rack and Smith Machine for various strength training exercises.
Barbells and Dumbbells for both compound and isolation movements.
Kettlebells, which are versatile for cardio and strength training.
Leg-targeting machines, such as the Hack Squat and Horizontal Leg Press.
Cardio machines, like the Treadmill and Stair Master.
Specific muscle-targeting machines, such as the Chest Fly and Lat Pull Down machines.

This is just a brief overview; we have many more equipment options available in the gym. Our trained staff are always on hand to provide guidance on how to use these machines properly.

Do you offer a trial membership or a one-day pass so I can see if the gym suits me?

Yes, at Physique Fit, we appreciate that committing to a gym is a significant decision, and we want you to feel confident in your choice. Therefore, we offer the opportunity to book a consultation with one of our coaches. During this consultation, not only will the coach explain how everything works, but you will also be invited to participate in a class if you want to, so you can see if our approach suits your preferences and goals. We offer a one-day gym passes but our memberships run on a monthly basis. Many of our members choose to join and give themselves a few weeks to try the coached classes before making a longer-term commitment. We believe this is a great way to fully experience what Physique Fit has to offer.

Do you have parking facilities? If so, is parking included in the membership?

Yes, Physique Fit provides on-site parking facilities for our members, which is included in your membership at no extra cost. In the event our on-site parking is full, additional parking is conveniently available in the nearby shopping area where Dunelm and Pets at Home are located.

Where is Physique Fit?

Physique Fit, best gym in Norwich, is conveniently located at Unit 2 Roundtree Close, Norwich NR7 8SX, making it easily accessible across the city. With free parking available on-site, visiting the gym is hassle-free and a breeze for all our valued members.

Follow us on social media for the latest news, success stories, and fitness tips. Together, we’ll conquer the challenges and celebrate your victories. Welcome to Physique Fit, where your transformation begins.

Opening hours:

Monday 6:30 am–9 pm

Tuesday 6:30 am–9 pm

Wednesday 6:30 am–9 pm

Thursday 6:30 am–9 pm

Friday 6:30 am–9 pm

Saturday 8 am–5 pm

Sunday 8 am–2 pm

Achieve Your Dream Physique