Nutrition Info (approx.)
Calorie Values
Women: 410kcalMen: 498kcalProtein Values
Women: 60gMen: 60gFat Values
Women: 10gMen: 10gCarb Values
Women: 20gMen: 42gThis recipe brings out the best in venison with a thoughtful blend of herbs and spices. The juniper berries add a unique flavour that pairs exceptionally well with game meats. The combination of the herby, tender venison, creamy mashed potatoes, and garlic-infused stem broccoli makes for a delicious and satisfying meal. Enjoy!
Ingredients
200g venison, cut into steaks 4 stalks of stem broccoli Men: 200g / Women: 100g - potatoes, peeled and cut into chunks2 cloves garlic, minced 1 teaspoon fresh thyme, finely chopped (or 1/2 teaspoon dried) 1 teaspoon fresh rosemary, finely chopped (or 1/2 teaspoon dried) 2-3 crushed juniper berries (optional) 1 small sage leaf, finely chopped (or a pinch of dried sage) Salt and pepper to taste 1 tablespoon olive oil Fresh parsley, chopped for garnishMethod
Prepare the Venison Seasoning
In a small bowl, combine the chopped thyme, rosemary, crushed juniper berries, sage, salt, and pepper.
Rub this herb mixture all over the venison steaks, ensuring they are well coated. Let them sit for about 10-15 minutes to marinate.
Cook the Venison
Heat a skillet over medium-high heat. Add the olive oil.
Once hot, place the venison steaks in the skillet.
Sear them for about 2-3 minutes on each side for medium-rare, or adjust the cooking time according to your preference.
Remove the steaks from the skillet and let them rest on a plate, covered loosely with foil.
Prepare the Mashed Potatoes
Place the chopped potatoes in a pot and cover them with water. Add a pinch of salt.
Bring to a boil and then reduce to a simmer. Cook until the potatoes are soft, which should take about 15-20 minutes.
Drain the potatoes and return them to the pot.
Mash the potatoes, adding a bit of olive oil, salt, and pepper to taste. Keep them warm.
Cook the Stem Broccoli
While the potatoes are cooking, steam the stem broccoli for about 4-5 minutes until tender but still crisp.
In a separate small pan, gently sauté the minced garlic in a little olive oil.
Toss the steamed broccoli in the garlic oil, seasoning with a pinch of salt and pepper.
Assemble and Serve
Slice the rested venison steaks against the grain.
Place a portion of mashed potatoes on each plate.
Arrange the garlic stem broccoli alongside the potatoes.
Lay the sliced venison next to the vegetables.
Garnish with chopped parsley.
Presentation
Serve the dish hot, perhaps with a side of a simple salad or some crusty bread if desired.