Nutrition Info (approx.)
Calorie Values
646 kcalProtein Values
62.5gFat Values
16gCarb Values
135gThis recipe offers a delightful blend of aromatic herbs, spices, and vegetables, elevating the traditional mince and pasta dish into something special without significantly increasing the calorie count. Enjoy your meal!
Ingredients
200g 5% fat organic mince (beef or turkey)200g wholewheat pasta200g chopped tomatoesA handful of fresh basil leaves, chopped1 tsp dried oreganoSalt and black pepper, to taste1 medium onion, finely chopped2 cloves of garlic, minced1 red bell pepper, diced1 tsp chilli flakes (optional)1 tsp Worcestershire sauceFresh parsley, chopped (for garnish)A squeeze of lemon juiceWater, as neededMethod
Prepare the Ingredients
Chop the onion, bell pepper, and garlic. Set aside.
Chop the basil and parsley, and keep them ready for use.
Cook the Pasta
Bring a large pot of salted water to boil.
Add the pasta and cook according to the package instructions until al dente.
Drain the pasta and set aside.
Sauté Aromatics
Heat a large non-stick frying pan over medium heat.
Add the chopped onion and garlic, sautéing until soft. Add a little water if needed to prevent sticking.
Add the diced bell pepper and cook for 2-3 minutes.
Cook the Mince
Add the mince to the pan with the onions, garlic, and bell pepper.
Cook until the mince is fully browned, breaking it up with a spatula.
Add Tomatoes and Seasonings
To the browned mince, add the chopped tomatoes, basil, oregano, chilli flakes, and Worcestershire sauce.
Season with salt and pepper to taste.
Simmer the sauce for about 10 minutes, allowing the flavours to meld.
Combine Pasta and Sauce
Add the cooked pasta to the sauce and toss to coat evenly.
Final Touches
Just before serving, give a final stir and squeeze some lemon juice over the pasta.
Serve
Divide the pasta between two plates.
Garnish with fresh parsley.
Enjoy
Serve hot and enjoy your flavourful and nutritious lean mince and herb pasta!