If you’re trying to hit your macros, the wrap isn’t a “small detail”. It can be the difference between a meal that keeps you on track… and one that forces you to chase protein later.
This guide is here to help you make smart, simple choices—so when you pick a high protein wrap, you’re choosing the one that best fits your target macros, your calories, and your budget.
How to use this comparison (quick coach tip)
When you’re looking at wraps, focus on four numbers:
Protein per wrap: makes building high-protein meals easier.
Calories per wrap: helps when you’re keeping intake tighter.
Carbs + fat: tells you how the wrap fits the rest of your day.
Cost per wrap: because consistency is easier when your shopping bill is realistic.
The comparison table (protein, calories, cost per wrap)
Notes: Prices and promos change. “n/a” = not available from the info provided. The last two rows are standard wraps included for price context (not marketed as high protein).
| Brand | Product | Protein per wrap (g) | Pack price | Pack size and weight | Macro per wrap (carbs g, fat g) | Calories per wrap | Calories per wrap |
|---|---|---|---|---|---|---|---|
| Tesco | 6 High-Protein Tortillas | 10.3 | £1.50, £1.25 Clubcard | 6 wraps, 366g | Carbs 27.3g, Fat 3.1g | 181 | £0.25, £0.21 Clubcard |
| Tesco | BFree Gluten Free High Protein Wraps | 11 | £3.80, £2.50 Clubcard | 4 wraps, 168g | Carbs 3.5g, Fat 3.0g | 96 | £0.95, £0.63 Clubcard |
| Aldi | Village Bakery High Protein Tortilla Wraps | 9.8 | £1.29 est | 6 wraps, 366g | Carbs 29.1g, Fat 2.3g | 179 | £0.22 est |
| Lidl | Rowan Hill Bakery High Protein Tortilla Wraps | 9.8 | £1.29 est | 6 wraps, 366g | Carbs 29.1g, Fat 2.3g | 179 | £0.22 est |
| Aldi | Village Bakery White Tortilla Wraps | 4.5 | £0.99 | 8 wraps, 496g | Carbs 34.9g, Fat 2.2g | 181 | £0.12 |
| Asda | Mission Protein Tortilla Wraps | 10.4 | £1.48 | 6 wraps, 367g | Carbs 24.7g, Fat 3.0g | 170 | £0.25 |
| Morrisons | Mission Protein Tortilla Wraps | 10.4 | £1.75 | 6 wraps, 367g | Carbs 24.7g, Fat 3.0g | 170 | £0.29 |
| Tesco | Mission Protein Tortilla Wraps | 10.4 | £1.80, £1.40 Clubcard | 6 wraps, 367g | Carbs 24.7g, Fat 3.0g | 170 | £0.30, £0.23 Clubcard |
| Sainsbury’s | Mission Protein Tortilla Wraps | 10.4 | £1.80, £1.60 Nectar | 6 wraps, 367g | Carbs 24.7g, Fat 3.0g | 170 | £0.30, £0.27 Nectar |
| Asda | Deli Kitchen Carb Lite Wraps | 6.9 | £1.88 | 6 wraps, 300g | Carbs 14.6g, Fat 3.2g | 127 | £0.31 |
| Morrisons | Deli Kitchen Carb Lite Tortilla Wraps | 6.9 | £1.90 | 6 wraps, 300g | Carbs 14.6g, Fat 3.2g | 127 | £0.32 |
| Tesco | Deli Kitchen Carb Lite Tortilla Wraps | 6.9 | £1.90, £1.50 Clubcard | 6 wraps, 300g | Carbs 14.6g, Fat 3.2g | 127 | £0.32, £0.25 Clubcard |
| Morrisons | Mission Carb Balance Tortilla Wraps | 7.4 | £1.50 | 4 wraps, 200g | Carbs 9.0g, Fat 3.6g | 125 | £0.38 |
| Asda | Mission Carb Balance Tortilla Wraps | 7.4 | £1.78 | 4 wraps, 200g | Carbs 9.0g, Fat 3.6g | 125 | £0.45 |
| Sainsbury’s | Mission Carb Balance Tortilla Wraps | 7.4 | £1.80, £1.60 Nectar | 4 wraps, 200g | Carbs 9.0g, Fat 3.6g | 125 | £0.45, £0.40 Nectar |
Best Picks
Best for protein (per wrap)
BFree Gluten Free High Protein Wraps
Top-end protein per wrap, solid all-rounder when you’re building high protein meals.
Best value
Aldi Village Bakery High Protein Tortilla Wraps (9.8g)
Budget-friendly and easy to repeat weekly. Often around 99p for a 6-pack (£12p per wrap), which is strong value for the protein you’re getting.
Best for lower calories
Deli Kitchen Carb Lite Wraps (127 kcal, 6.9g protein)
A good shout if you’re keeping calories tighter and you’re happy to get most of your protein from the filling.
Best for lower calories
Mission Carb Balance Original Wraps (125 kcal, 7.4g protein)
Similar “lighter wrap” vibe, but note the higher cost per wrap in this table.
What to buy depending on your goal
This is where people overcomplicate it. Don’t. Pick the wrap that matches the “problem” you’re trying to solve.
You want a proper high-protein wrap base
Aim for wraps with around 10g of protein per wrap. That gives you a strong start before the filling is even added.
Good options in this table include:
BFree Gluten Free High Protein Wraps (11g)
Mission Protein Tortilla Wraps (10.4g)
Tesco High Protein Tortillas (10.3g)
M&S High Protein Tortilla Wraps (10.0g)
You want lower calories (without losing control)
Some “carb lite/carb balance” wraps come in lower calories per wrap (125–127 kcal here). The trade-off is protein per wrap is often lower than the top “protein” wraps.
If you go this route, make the filling do the heavy lifting: start with lean protein, then add volume.
You want value you can repeat every week
Aldi Village Bakery High Protein Tortilla Wraps are a strong, budget-friendly option. At 9.8g protein per wrap and often around 99p for a 6-pack (about 12p per wrap), they’re one of the easiest ways to raise protein without spending more.
They’re a good “default wrap” if you want high-protein meals to feel automatic.
The simple formula for high protein meals (and high protein snacks)
A wrap is only as “high protein” as what you put inside it. Use this, and you’ll keep things consistent:
Protein + volume + one flavour booster
High protein meals you can build in 5 minutes
Chicken + bagged salad + salsa
Tuna + Greek yoghurt + cucumber
Turkey slices + mixed leaves + mustard
Lean mince + peppers/onions + hot sauce
High protein snacks that don’t feel like “diet food”
Chicken + bagged salad + salsa
Tuna + Greek yoghurt + cucumber
Turkey slices + mixed leaves + mustard
Coach note: Most macro blow-outs don’t come from the wrap. They come from “extras” (double sauces, cheese + mayo, oil drizzles). Pick one main flavour add-on and keep it tight.
Quick swaps to stay on track
If your goal is a tighter day without feeling restricted:
Add bulk with salad/veg so the wrap feels bigger.
Use one sauce you actually enjoy (and measure it once).
If you’re choosing a low carb wrap, still check the protein number, low carb doesn’t automatically mean high protein.
Make it easier with a proper plan
Training and nutrition work best when the plan is realistic. If you’re looking for a great gym in Norwich with a coach-led vibe and real structure, why not join today?
